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f******** b***** people trying to f******* help me

KJ1234

even though i wrote about this yesterday aside from f******* social services nothing helped and now I feel trapped in a nightmare can't escape from this endless curcil or s**** . I didn't have a good day because I started listening to depressing music on the bus while talking to people on snapchat . the social services yesterday said this

1) take time off social media

2) call mental health team when you feel your suicidal feeling are coming back

3) block all the people on snapchat

4) am I pregnant and I said no because my school teacher said that to them I finally got my period 

5) they're gonna try and push my appointment and see if they can do this if the psychiatrist / psychologist can see me sooner(this is not happening)

and a bunch about my psychosis and my personality disorder 

now I feel trapped and I started swearing when I was on the bus saying the f word to my friends not best friends but others and yeah

plz give me advice what I should do plz 

Parents

  • Sounds like social services are trying to be really helpful, hopefully your appointment will come through soon. Are you able to make music playlists for different moods of music and only listen to happy or calming music? Would one of your friends get off the bus with you if you felt trapped on it again and wait with you while you calm down? Or walk with you if you’re close to your destination? If this happens a lot on the bus maybe it is triggering a sensory overload and you need  to try and find an alternative transport

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  • Sounds like social services are trying to be really helpful, hopefully your appointment will come through soon. Are you able to make music playlists for different moods of music and only listen to happy or calming music? Would one of your friends get off the bus with you if you felt trapped on it again and wait with you while you calm down? Or walk with you if you’re close to your destination? If this happens a lot on the bus maybe it is triggering a sensory overload and you need  to try and find an alternative transport

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