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Hyper sensitive to pain

autismtwo

I am Hyper sensitive to pain and thus body sensations, have anxiety coping with this  pain or tension in the body.. Find it hard to take pills or disclose the discomfort to people around me.

Any extra coping strategies or suggestions  ?

Parents

  • Meditate on that which is outside, then, not that which is inside.

    Try a 'candle meditation', for example - get a candle, in a holder, place it somewhere where you can see it whilst sitting comfortably, light the candle and then, well, meditate on it, look at the flame, and watch it, but try not to 'think about' it, allow your conciousness to leave your body, and to enter the flame.

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  • Meditate on that which is outside, then, not that which is inside.

    Try a 'candle meditation', for example - get a candle, in a holder, place it somewhere where you can see it whilst sitting comfortably, light the candle and then, well, meditate on it, look at the flame, and watch it, but try not to 'think about' it, allow your conciousness to leave your body, and to enter the flame.

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