I am Hyper sensitive to pain and thus body sensations, have anxiety coping with this pain or tension in the body.. Find it hard to take pills or disclose the discomfort to people around me.
Any extra coping strategies or suggestions ?
I am Hyper sensitive to pain and thus body sensations, have anxiety coping with this pain or tension in the body.. Find it hard to take pills or disclose the discomfort to people around me.
Any extra coping strategies or suggestions ?
with my form of meditation i tend to go into my body, the sensations becomes more alive, i can hear and feel my heart beating.. and every bit of tension in my body becomes the focus.. it raises anxiety if I am in an anxiety mood...
Master Scorpion.., Any suggests on meditation which would be better to take me away from the pain, body to mind correlation,, which I hate as my body and mind are too alive
with my form of meditation i tend to go into my body, the sensations becomes more alive, i can hear and feel my heart beating.. and every bit of tension in my body becomes the focus.. it raises anxiety if I am in an anxiety mood...
Master Scorpion.., Any suggests on meditation which would be better to take me away from the pain, body to mind correlation,, which I hate as my body and mind are too alive
