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Masking

Abbie

Hiya Everyone,

I hope you are all well and looing after yourselves? 

I received a diagnosis of Asperger's relatively recently as an adult female. I am slowly beginning to identify my needs, triggers, and what helps me to self soothe. 

I was just wondering if anyone has any advice on how to navigate the early stages of understanding the impacts this has on your life? I am trying to learn about where I might be masking or using unhelpful coping mechanisms to deal with my emotions, thoughts, and distress. 

Does anyone have any suggestions of helpful resources to assist me with my journey of self discovery?

Thank you!!!!

Abbie 

x

Parents

  • Hi Abbie, congrats on your diagnosis. I found it a bit strange and overwhelming when I was diagnosed, I was still a teen at the time and one thing that helped me was to keep a journal and I wrote everything down and explored through what I had written. It helped me find triggers and then work a way around them. I hope this helps you. Best of luck for the future Abbie.

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  • Hi Abbie, congrats on your diagnosis. I found it a bit strange and overwhelming when I was diagnosed, I was still a teen at the time and one thing that helped me was to keep a journal and I wrote everything down and explored through what I had written. It helped me find triggers and then work a way around them. I hope this helps you. Best of luck for the future Abbie.

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