Rudeness

I just come back from a walk and I'm feeling a bit down. As it's a nice day I decided a nice walk through the country would be nice, which it was until I saw this woman. Seeing her was fine but I felt myself getting anxious as she came over to me and I had a feeling she would talk to me which I'm not very good at. She did talk to me and asked where this village was which I knew and she asked for directions.

I'm not sure how you guys respond when this happens but my whole body tenses up, my throat gets tight, my stomach knots and I can't say a thing. I try to, I want to but my brain freezes and nothing happens. This woman looked at me sharply and then she sighed and told me I was rude and she walked off shaking her head at me and saying about my rudeness.

If only she knew the massive battle I was having with myself at the time and how much I really did want to answer her question.

Once again autism and anxiety won and made me look like a horrible person.

Feeling very down and disappointed now.

Parents
  • I'm sorry you are feeling down. I remember many years ago not being able to say anything to anyone I didn't know. I read a book that suggested practicing saying one word to a shop-keeper and working up from that. I made myself say hello and moving on to saying that it was a nice day. It was awkward and embarrassing but little by little I did manage to do it. Years later and I can chat quite happily to anyone. The pandemic meant that I lost confidence after a few years of avoiding people and I have had to work hard to bring it back. Perhaps what you are experiencing is not the same as what I had and maybe someone else can give you some ideas. However, don't worry about being criticised, it sounds like the woman was even more rude making comments about you.

Reply
  • I'm sorry you are feeling down. I remember many years ago not being able to say anything to anyone I didn't know. I read a book that suggested practicing saying one word to a shop-keeper and working up from that. I made myself say hello and moving on to saying that it was a nice day. It was awkward and embarrassing but little by little I did manage to do it. Years later and I can chat quite happily to anyone. The pandemic meant that I lost confidence after a few years of avoiding people and I have had to work hard to bring it back. Perhaps what you are experiencing is not the same as what I had and maybe someone else can give you some ideas. However, don't worry about being criticised, it sounds like the woman was even more rude making comments about you.

Children
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