• Replies 4 replies
  • Subscribers 84 subscribers
  • Views 757 views
  • Users 0 members are here
Options
Related
Hints and tips
  • To quote someone's message, first select/highlight the relevant text, and then use the Quote button that appears
  • To "mention" someone, type @ followed by the start of the forum name, and choose from the list; that person will get a notification of being mentioned

Need support and guidance for socialising!

NAS81195

Morning Wave

Im a 22 year old Autistic person (Diagnosed at age 13). One area I’ve ALWAYS found difficult is socialising with others whether it’s during staff socials or with the few friends I have. I really need some fresh advice/tips for this as its really starting to make me feel low and isolated. I really struggle to manage my anxiety at any social and I don’t really communicate or interact with anyone there because I don’t know how too. I get easily overwhelmed during social situations and is out of my control. I wondered if anyone has any techniques or strategies I could try in order to make socialising a bit more positive and enjoyable. Thankyou 

Parents

  • Don't put pressure on yourself. it has helped me a lot. i used to panic about what to say and when i should speak, but now i find it a lot easier. my friends are all aware of my diagnosis so know that i find it difficult to socialise, they are totally cool with a bit of quiet which means i feel less pressured and ultimately end up talking more

    i hope you find your own way that helps you xx

Reply

  • Don't put pressure on yourself. it has helped me a lot. i used to panic about what to say and when i should speak, but now i find it a lot easier. my friends are all aware of my diagnosis so know that i find it difficult to socialise, they are totally cool with a bit of quiet which means i feel less pressured and ultimately end up talking more

    i hope you find your own way that helps you xx

Children
No Data