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Aggression in adults

Lucy


Hi!

I really struggle with my emotions, in particular anger. I can’t seem to control my anger at all. It will be over small things and usually out of frustration. I was wondering if anyone had found a way of coping with anger as an adult and if there are any groups/therapies that are helpful in this area as it’s beginning to effect my relationships with my family/friends/partner.

thanks!

Parents

  • Hello 

    I'm 69 and I have been recently diagnosed with Aspergers.  I have a reputation for anger issues through my life. My anger was never directed at anyone, it was more a whirlwind within that was viewed as anger. From the day I was diagnosed I've had no anger issues,  it feels like knowing that it's part of the autistic spectrum has given me peace

    Noel

Reply

  • Hello 

    I'm 69 and I have been recently diagnosed with Aspergers.  I have a reputation for anger issues through my life. My anger was never directed at anyone, it was more a whirlwind within that was viewed as anger. From the day I was diagnosed I've had no anger issues,  it feels like knowing that it's part of the autistic spectrum has given me peace

    Noel

Children
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