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Aggression in adults

Lucy


Hi!

I really struggle with my emotions, in particular anger. I can’t seem to control my anger at all. It will be over small things and usually out of frustration. I was wondering if anyone had found a way of coping with anger as an adult and if there are any groups/therapies that are helpful in this area as it’s beginning to effect my relationships with my family/friends/partner.

thanks!

Parents

  • Hi Lucy,

    My son is just the same. Yesterday he got upset and couldn’t cope. I spoke to him when he calmed down and he agreed that we go to the doctors and get some help. He has an issue with people knowing he has autism and being cruel to him about it. He can’t cope with his emotions around that. I’m looking for support groups too. I will keep you updated. Stay strong Lucy, asking for help is the first step.

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  • Hi Lucy,

    My son is just the same. Yesterday he got upset and couldn’t cope. I spoke to him when he calmed down and he agreed that we go to the doctors and get some help. He has an issue with people knowing he has autism and being cruel to him about it. He can’t cope with his emotions around that. I’m looking for support groups too. I will keep you updated. Stay strong Lucy, asking for help is the first step.

Children