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Aggression in adults

Lucy


Hi!

I really struggle with my emotions, in particular anger. I can’t seem to control my anger at all. It will be over small things and usually out of frustration. I was wondering if anyone had found a way of coping with anger as an adult and if there are any groups/therapies that are helpful in this area as it’s beginning to effect my relationships with my family/friends/partner.

thanks!

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  • in reply to TARDISSTEVE

    I feel angry alot lately too. I feel like such an evil person for it. I lash out then I spend the time after full of shame, guilt and self hatred. I can't go for therapy because I mask. I am now looking into PDA. If I haven't got that then I'm just a horrible human. I hope you can find the help you need and if you find it, please share because I need some hope here.