Therapy?

(please ignore profile name, I haven't figured out how to change it on here yet (if you can at all). I have had my name officially changed to "Ren" so please refer to me as such, thank you) 

Hello, I havent been on here for a while and I was just wondering if any of you know the process to get some sort of therapy/care plan set up? Do you have to go through NAS or via GP or some other way?

I basically just need help with things as my mother/carer is taking a backseat with the carer role as we have had a big falling out and I need to sort something out in regards to a care plan, and generally therapy to talk out my issues in order to better function. I'm not really sure what I need to do as my mother was the one who would organize all of my important stuff because I find it too stressful and then nothing gets done.

Any help would be greatly appreciated. 

Ren 

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