Explaining or describing tiredness after socialising

Hi everyone,

Just a quick question from me linked to the tiredness I feel after socialising or conversing with people. I need a significant time to recharge and after being involved in this forum for a little while now, I can see that I’m not alone in this (a recent revelation of sorts for me). If you too experience this, how do you describe it/ explain it to others who simply cannot relate? I recognise that it is part of who I am and so do my loved ones, but for people who I’m friendly with, I’d quite like to have the words available to describe this a little to make it more relatable.

Thanks in advance.

Also, I’ve attempted to be more concise than usual here and I am somewhat concerned that I haven’t been clear enough in what I’m describing/asking, so I’d be happy to clarify if needs be.