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Sunday night worry

Roy

Trying to stay awake for as long as possible, Sunday night is a hate for me. If I manage 3 hours sleep I will be doing well. My mind won’t stop thinking and my anxiety goes through the roof. I will have to meet people tomorrow or use a phone, both fill me with dread. I spend most days at the moment with anxiety 24/7

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  • I'm sorry you're experiencing such intense anxiety. I get anxiety as well, also present 24-7. I have to manage mine with pills. I used to sort of do it myself but it got so bad in the end that I needed medication to make it tolerable. Definitely consider seeing your doctor see if they can help you with this. You shouldn't have to suffer like this. In the meantime try to relax and keep busy, use distractions if you can, try to fend off the anxiety.

  • in reply to Verity Shor

    Thank you for your reply, I think medication may help. I did try antidepressants for 6 months  but felt no different. My wife is taking me to the cinema this afternoon, that will help keep my mind busy. 
    most importantly welcome to the forum, I hope it helps you.

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