Published on 12, July, 2020
Hi, does anyone else experience exhaustion all the time?
I've been like this for the last few years. I don't sleep well, but it feels more like it's where things in my life get on top of me and makes me even more exhausted. If something stressful happens I'm so tired after I need to have a nap. And lately driving home from work has been an increasing concern because of how tired I feel, I don't want to fall asleep at the wheel and crash.
Do you have any tips for this? I feel like this is an asd thing more than anything. I've tried being more relaxed but I'm anxious most of the time so it's a struggle. I'm open to any suggestions you might have to help
I mentioned this on another thread, but St John's Wort for a couple of days might be enough to take the edge off things. Just don't take with anti-depressants, especially SSRIs. I use them to rebalance myself when I get really out of whack. They won't cure exhaustion and burnout.
As for sleep, i have weird sleep patterns so won't comment.
Maybe hit a gym in the evening and run for 30 mins or swim. Something that is enjoyable but also tires you out completely. Then you might sleep longer and better.