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Exhausted all the time

T
over 2 years ago

Hi, does anyone else experience exhaustion all the time?

I've been like this for the last few years. I don't sleep well, but it feels more like it's where things in my life get on top of me and makes me even more exhausted. If something stressful happens I'm so tired after I need to have a nap. And lately driving home from work has been an increasing concern because of how tired I feel, I don't want to fall asleep at the wheel and crash.

Do you have any tips for this? I feel like this is an asd thing more than anything. I've tried being more relaxed but I'm anxious most of the time so it's a struggle. I'm open to any suggestions you might have to help Slight smile

Parents
  • over 2 years ago

    I feel exhaused all the time too, have done for years, mainly mentally exhausted that is. I could sleep for ever, 12 hrs+ easily, sleep is my escape there is nobody to hassle me, or expect things of me in my sleep.  I think much of my issue is also with my bad diet as I hate pretty much all healthy foods. What is your diet like?

Reply
  • over 2 years ago

    I feel exhaused all the time too, have done for years, mainly mentally exhausted that is. I could sleep for ever, 12 hrs+ easily, sleep is my escape there is nobody to hassle me, or expect things of me in my sleep.  I think much of my issue is also with my bad diet as I hate pretty much all healthy foods. What is your diet like?

Children
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