Published on 12, July, 2020
Hi, does anyone else experience exhaustion all the time?
I've been like this for the last few years. I don't sleep well, but it feels more like it's where things in my life get on top of me and makes me even more exhausted. If something stressful happens I'm so tired after I need to have a nap. And lately driving home from work has been an increasing concern because of how tired I feel, I don't want to fall asleep at the wheel and crash.
Do you have any tips for this? I feel like this is an asd thing more than anything. I've tried being more relaxed but I'm anxious most of the time so it's a struggle. I'm open to any suggestions you might have to help
I use melatonin to fall asleep sometimes Melatonin is a neurochemical that's naturally produced by the body, and it makes you have that sleepy or drowsy feeling before you fall asleep.
They sell melatonin at the pharmacy for very cheap. I use the smallest amount I could find, which is 1mg, and I always feel well rested the next day.
I was looking into this but I wasn't sure what to get or if its even sold in the uk. Are they like Kalms?
Sorry, I just read that melatonin in the uk is a prescription only medicine. I live in canada and I just found it readily available on the store shelves at the pharmacy, so it can be purchased over the counter here, and I didn't think it would be different in the uk.
I think that yes, it's similar to kalms which is made from valerian root and used as a sleep aid.