Published on 12, July, 2020
Hi, does anyone else experience exhaustion all the time?
I've been like this for the last few years. I don't sleep well, but it feels more like it's where things in my life get on top of me and makes me even more exhausted. If something stressful happens I'm so tired after I need to have a nap. And lately driving home from work has been an increasing concern because of how tired I feel, I don't want to fall asleep at the wheel and crash.
Do you have any tips for this? I feel like this is an asd thing more than anything. I've tried being more relaxed but I'm anxious most of the time so it's a struggle. I'm open to any suggestions you might have to help
It's not just you. I'm always exhausted, have trouble concentrating and motivating myself to do things. I've been like this for a year or more now. Not sure if I'm burned out or whether this new normal is actually not as good for me as I'd assumed it would be (been working from home for nearly 2 years now). I'm trying to make sure I have time for hobbies and enjoyment as it's been all work and study for quite a while which doesn't help. Let me know if you find anything that works for you, I'm willing to give anything a try at the moment!