Published on 12, July, 2020
I use them during the day for my anxiety and other things. Very relaxing and soothing and maybe of help for anyone who suffers with anxiety etc.
What are binaural beats? I have anxiety so I think this will help me.
Hi. They are sounds at a certain frequency. You can get a lot of them on Spotify or you tube if you can access them.
They are like instrumental sounds that go on and on, making a relaxing and soothing feeling .you can choose them especially for anxiety. Better with headphones on