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Autistic adults Binaural beats

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Binaural beats

Gaza69 over 3 years ago

I use them during the day for my anxiety and other things. Very relaxing and soothing and maybe of help for anyone who suffers with anxiety etc.

Spreadsheets&Pizza over 3 years ago

Never heard of this before. Just searched and found some on Spotify - I'll let you know how I get on!
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Gaza69 over 3 years ago in reply to Abigail

Hi. They are sounds at a certain frequency. You can get a lot of them on Spotify or you tube if you can access them.

They are like instrumental sounds that go on and on, making a relaxing and soothing feeling .you can choose them especially for anxiety. Better with headphones on
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Abigail over 3 years ago

What are binaural beats? I have anxiety so I think this will help me.
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