GP Referral and Meltdowns.

I had my first meeting this morning with my GP, I took the advice that some of you gave me and have been making notes of all the things that affect me.

I think I blurted out 50 years of my issues in about 10 minutes. I was so scared of being disbelieved. The result was that he  told me that he believed my issues were of genuine concern and I need an urgent assessment, he gave me an AQ10 test to takeaway. I told him I did one online and scored 9 but I’ve got to do another to give him more ammunition on record.
someone actually believes me

I actually sat in the car and cried, I’ve not been mad for 50 years. It’s like a big weight has been lifted. I know it’s only the start, but it’s a start.

I told him about my last meltdown, I very rarely go in that direction. I normally shut down and become non verbal.

when I do have a meltdown it’s as if my brain is going faster and faster and won’t let me rest, if you can imagine sheets of binary or life that get faster, a rage that is like nothing else I can describe then joins in. I try to kill it sometimes with alcohol but on the last occasion it worsened it. I normally then pass out for a few hours and then wake up very tearful and anxious.

I then have to rest for about 2 days as I’m totally exhausted. Is this the same for anyone else?

Parents
  • Meltdowns and shutdowns tend to be automatic and difficult to control, which explains why your brain seem to go faster and faster and not let you rest.  All that brain activity is draining so you do need to recover afterwards.

    After several nasty meltdowns with my last partner I worked on reducing my anger and then I started to shutdown instead.

Reply
  • Meltdowns and shutdowns tend to be automatic and difficult to control, which explains why your brain seem to go faster and faster and not let you rest.  All that brain activity is draining so you do need to recover afterwards.

    After several nasty meltdowns with my last partner I worked on reducing my anger and then I started to shutdown instead.

Children
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