So I notice that I get upset easily because of my autism when I feel worried if I’m going to hurt a minority by having a political opinion. If I feel like they shouldn’t get mad over something so easily but I know it comes from feeling frustrated because they’re being oppressed. I don’t mean like a black person getting mad over another terrible thing that has happened. I mainly mean when I’m a debate and they get mad and they say to a man for example you can’t have an opinion on @b0rtiOn I feel like what they said is ridiculous because silencing people isn’t going to help us change people’s minds isn’t it? But I know it comes from a place of hurt and being upset but it also hurts my autism and makes me stressed easily to the point where I had so many of these thoughts running through my head I broke down crying and I started to hate life and everything. Yet I still feel worried to have my own opinion on stuff. Please help