Published on 12, July, 2020
I am thinking about taking the plunge and buying some quality ear plugs. What ear plugs would you recommend for sleeping? Ear plugs seem to be the only solution for blocking out unwanted night time noise at my flat, which is by a busy road.
What are your experiences of using ear plugs? Do they help you?
when you put the ear plugs in it can work better if you pull your ear up and back whilst opening your jaw. Then keep pretty still until the foam expands again to fill the canal. Everyone has a different ear shape so its about experimenting.
There are loads of youtube tutorials:
www.youtube.com/watch