Agrophobia and hyper vigilance

Hiya folks I haven't been on here for a long time and it's real nice to be back browsing this forum, makes ya feel a little better reading similar issues, I hope that doesn't come across bad?

I really have been struggling going out for a long duration and feel real uneasiness when I'm out, constantly looking behind me, to the side imagining things are there that are not. So it exhausts me so much I refrain going out the majority of the time.

Also hate getting in cars as a passenger feel like the car I'm travelling in is going to crash so I'm always on hyper alert when I'm travelling in a car(even my wife's car) I don't and have never driven. This totally impacts on my whole life as I can't take my young kids out feeling it is to much of a struggle. My kids are 8 and 3 which is another difficulty with my sensory issues.ive only been diagnosed at 50 I'm now 51.

The hypervigilance has gradually got worst over the last 5ish years or so. I feel as though everything is hard work at the moment, one good thing I've got a occupational therapist  appt in a local Costa first thing in the morning this week when it's quiet.

When I'm at home I feel so much more relaxed and always feel so relieved to be home. I don't work atm and couldn't imagine working with all these struggles going on.

Kind regards garethx p.s any views would be most appreciated 

Parents Reply
  • I am not a doctor, but mental health first aider here. Yes the symptoms are similar to post traumatic stress disorder however they may also be experiencing issues with sensory integration. Sometimes your resistant level to sensory input depletes if you have been isolated for a while and it make you really tired, anxious and stressed. If it is sensory integration problems then going out into situation for small periods may help them build it resistance and stamina however they can not be forced and have to do it at their pace and be aware not to keep pushing themselves because it will send you several steps back in their progress.  

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