Communicating my dislike of something to people I like AND people I really DON'T like. I usually have to ask someone else I trust before I blurt the words out/hit send to avoid offending the person my messages's aimed at.
Going to the dr's. Ilnesses make me panic and doctors make me panic. Panicking makes it difficult to communicate my concerns properly and ask for clarifications when I don't understand something. Which makes me panic even more. So I break down and can't talk/start stuttering.
Serious changes at work. Annual reviews, changing teams due to company restructuring during covid quarantine, line managers seeing my great work and expecting me to always want more and higher positions (which often involves managing people; even though it doesn't show, I feel can't manage myself efficiency enough sometimes, how am I supposed to manage other people??).
Using user un-friendly websites and apps. "you had one job" instantly springs to mind. Like back when I was self employed and I had to submit tax returns. Used to hate it soooooooo much!
Meeting new people. Don't think I need to explain this one.
Changes to any and all kinds of plans. Especially when it's because someone didn't do what they were supposed to do/didn't keep their word about something.
Communicating my dislike of something to people I like AND people I really DON'T like. I usually have to ask someone else I trust before I blurt the words out/hit send to avoid offending the person my messages's aimed at.
Going to the dr's. Ilnesses make me panic and doctors make me panic. Panicking makes it difficult to communicate my concerns properly and ask for clarifications when I don't understand something. Which makes me panic even more. So I break down and can't talk/start stuttering.
Serious changes at work. Annual reviews, changing teams due to company restructuring during covid quarantine, line managers seeing my great work and expecting me to always want more and higher positions (which often involves managing people; even though it doesn't show, I feel can't manage myself efficiency enough sometimes, how am I supposed to manage other people??).
Using user un-friendly websites and apps. "you had one job" instantly springs to mind. Like back when I was self employed and I had to submit tax returns. Used to hate it soooooooo much!
Meeting new people. Don't think I need to explain this one.
Changes to any and all kinds of plans. Especially when it's because someone didn't do what they were supposed to do/didn't keep their word about something.
