Hello all.
I get anxiety when a familiar place suddenly changes. For example my best friend changed where her kitchen table was after 14 years.
Being late, or rather not being as early as I like.
Being unable to predict an event, or my predictions being incorrect.
Traveling to somewhere new by myself.
Using unfamiliar technology or having to use tech in an unfamiliar way.
Feeling I am letting someone down when it's beyond my control.
Not knowing what is expected of me.
