Going into the supermarket during a busy time. Noise, lights are ovwehelming and then my social anxiety kicks in. To put this in perspective, the noise and lights were causing me to have a meltdown once and when the social anxiety kicked in I nearly threw up and passed out because of it, luckily my mum saw it and got me a cold bottle of water and told me to wait in the car away from everyone. I felt better after doing that.
Walking to the shops
Being sanctioned on my UC or having money deducted from it
Not making an appointment on time
Changes to my routine
Public Transport when it doesn't show up when it's supposed too (Stopped using it because of this)
Going into the supermarket during a busy time. Noise, lights are ovwehelming and then my social anxiety kicks in. To put this in perspective, the noise and lights were causing me to have a meltdown once and when the social anxiety kicked in I nearly threw up and passed out because of it, luckily my mum saw it and got me a cold bottle of water and told me to wait in the car away from everyone. I felt better after doing that.
Walking to the shops
Being sanctioned on my UC or having money deducted from it
Not making an appointment on time
Changes to my routine
Public Transport when it doesn't show up when it's supposed too (Stopped using it because of this)
