Hi everyone.
I am an adult male at 44 years old and have done quite a few tests online. I forget how many but they all point to me having aspergers
im breaking down and getting upset especially as my wife doesn’t know how to deal with me or help. I don’t blame her at all and am sad that we are arguing and distanced. I am also stuck abroad at moment and can’t seek physical help but need someone to talk to on text or email.
firstly is there N official test that’s online that could help me diagnose it formally rather than hunting for all types
secondly, how can I help ,self change. I don’t want to have any further issues and love my wife to bits but I’m prone to being told I’m not normal and that I should learn things
feeling recently more like being inside than out and need an escape to be better than I am.
please some advice
thanks