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social anxiety/ and feeling exhausted in public

LFG

this is the first time i have  spoke about this online, but i hate that i have social anxiety and anxiety do you hate it when you feel anxious and being exhausted in public. just want to feel like im enjoying being around people and i have no friends any more and that hurts. i find it hard to make friends and when i do have friends it makes me feel happy, im trying to forget my friends that hurt me and i need to move on, but some times i think about the past and it makes me feel down just need to get a friend. one day i will have a new friend just have to wait and see. i hope every ones doing ok 

Parents

  • If I don't have my music on and there are loads of people in my local supermarket (it gets really packed) I have a meltdown from all the sensory issues combined with a social anxiety attack. At one point I nearly threw up and almost passed out because of it, and my mum had to get me out of there because I couldn't handle it. I sat down in the car where it was quiet, and I was able to calm down.

    It's why I now go to the shops at the earliest possible time, so I can get my shopping done when it's quiet.

Reply

  • If I don't have my music on and there are loads of people in my local supermarket (it gets really packed) I have a meltdown from all the sensory issues combined with a social anxiety attack. At one point I nearly threw up and almost passed out because of it, and my mum had to get me out of there because I couldn't handle it. I sat down in the car where it was quiet, and I was able to calm down.

    It's why I now go to the shops at the earliest possible time, so I can get my shopping done when it's quiet.

Children