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My sleep's not exactly horrible, but I find the long daylight hours and higher temperatures at night during summer affect me. 

My sleep's not exactly horrible, but I find the long daylight hours and higher temperatures at night during summer affect me. 

i have double lined curtains which shut out all (95%) light. it makes a big difference to your sleep if you are in almost total darkness

Ok, so it's not just me. I had a thought...hmmm, it's interesting that my anxiety isn't affecting my sleep-at least I have that to be grateful for....then BAM, I've been sleeping really bad for the last 2 wks. We have ac units vs central air....I'm pitta/kapha on auryuvedic if you believe in that stuff. Apparently, June-Sept is in the Pitta state....I find it interesting.