Help / Guidance

Hello everyone,  I have just joined as I need some guidance and to be honest this is scary.  I have not been diagnosed although recent reading and on line indicators suggest I am on the Autistic spectrum somewhere.  I am struggling at present and need to find a way forward.  My mind has always been my strength and during my career have enjoyed taking on problems that others have shied away form as not possible.  However a couple of months ago I was promoted to Director in the Charity I work with and now my work is at least 50% meetings plus dealing with people (I look after finance, systems, HR, governance and H & S).  I have realised I no longer have my bolt hole of spread sheets, financial modelling or analysis to hide in while I recharge my batteries. Many years ago I had the opportunity to partake in Myers Briggs test which taught me that whilst I was introverted I could summon up the energy to do more extrovert things, for a short while.  Now I need batteries to be full all the time. Yes I am now declining in mental health and worry I cannot do my job or will have a meltdown.

There are other things in life which challenge me socially but work is the big one at present.  I hope to retire in about a year's time.  Is there a director on this forum who appreciates what I am saying here and can perhaps give me some tips / ideas to help me manage myself.

Thank you and apologies if I have wasted anyone's time.

G

Parents
  • Just to agree with Loz the increased calmness and reduced anxiety achieved using meditations is pretty useful for all situations

    there are different types ( sitting, lying, walking, "By doing" )

    Guided meditations are the way i started.

    it took 2 years before i seen personality/ behavioural changes. But everyone is different.

Reply
  • Just to agree with Loz the increased calmness and reduced anxiety achieved using meditations is pretty useful for all situations

    there are different types ( sitting, lying, walking, "By doing" )

    Guided meditations are the way i started.

    it took 2 years before i seen personality/ behavioural changes. But everyone is different.

Children
  • Meditation and navel gazing is all well and good - but unfortunately, most people have to perform in the real world and deliver targets under such stress that there isn't space for it.   

    It's something that can be looked at once the work/life balance is addressed to create the time to look at oneself