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# Daily updates 3 # by aidie

aidie

somewhere where  the regular customers can post their updates

thanks aidie

old one is below

community.autism.org.uk/.../daily-updates-2

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  • in reply to BJS

    i used to run 1.5 mile but no further ........ after that i would go on fire with the heat i generated lol  

    BTW when  stopped regular runs my back would play up. So i had to replace it with something else so i partially cycled to work each day that re-stopped my back problems !