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Problems with being productive at home

DifferentMark
I'm not sure if this is autism related(am technically undiagnosed atm), but it's always been there. From as far as I can remember. It's like anything that requires effort is incredibly hard. It's like I have to force myself. Pushing through an invisible barrier. When I come back from work im exhausted mentally. This is why I have mostly only worked part time.
Even the journey, using public transport is hard for me. All of it. I feel overly sensitive to everything. Which is why I stay in my room a lot. Even spending time downstairs stresses me out, let alone leaving my house.
I usually shut down when I feel stressed. Stop talking to my parents. Need space. 
Just wanted to see if anyone else experiences something similar? (I am diagnosed with attention deficit disorder)
Thanks, 
Mark
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  • DifferentMark,

    There's many overlaps concerning traits between ADHD and Autism, some people are diagnosed with both. 

    So many feelings and reactions to daily life are ways people on the Autism Spectrum act to cope that differ from ADHD. Mental health is a big matter for autistic people in today's world, the world's expectations and designed environments are not so suitable for individuals with autism, ADHD, dyslexia etc. The masking can be exhausting and raise stress levels along with autistic people having very heightened and intense emotions like you're describing your stress.

    Incase you are Autistic, in your free time do something you feel really interested in, don't stick to a list of chores or expectations, when an autistic person is engaged with what they're interested in it's just as if the world has switched off for a break. So when you stay in your room see if there's anything you're interested and have the motivation to do.

    But yes, according to my research, my own life and other autistic people I've listened to this is very common.

  • in reply to Daniel

    Thanks for your detailed response Daniel, really appreciate it. Yes, gaming has been my go to 'relaxation/focus time' thing since childhood. It has the right amount of interactivity and visual feedback to keep me on it usually for a few hours, although I usually switch games. 

    I also like going for a run in my local park if my anxiety isn't too bad. 

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  • in reply to Daniel

    Thanks for your detailed response Daniel, really appreciate it. Yes, gaming has been my go to 'relaxation/focus time' thing since childhood. It has the right amount of interactivity and visual feedback to keep me on it usually for a few hours, although I usually switch games. 

    I also like going for a run in my local park if my anxiety isn't too bad. 

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