Published on 12, July, 2020
I Like to eat the same thing every day for about 8 weeks then crash for 3 weeks then do another 8 weeks of good food.
breakfast = oatmeal, raspberries, milk, chia seeds, sesame seeds, sunflower seeds
lunch = chicken, seasoning, brocoli, greenbeans, asparagus, potatoes, 28g cheese, olive oil
dinner = salmon, cod, veg
drinks = water in each meal
= supplements a load
= protein drink mixed with milk
I'm kind of the same I still live at home and my mum is a pretty good cook and she makes the things I like, I do worry about when I move out about eating I will need to have a little board on the wall that just says "REMEMBER TO EAT!".
I've said it before but I think it must be an autism thing that I don't really feel hunger as strongly as I should, I can quite easily go a few days without eating and not really feel anything apart from tiredness.
I'm "ok" at cooking but I don't really enjoy cooking and I finding eating very much to be a chore, I always have.
I overthink about what I eat a lot and I need to be healthier I quite skinny if we don't have what I like to eat in I will just not eat 9 times out of 10 at least unless I'm starving.
I like what you've written though I might copy that and use it as guide.