# Daily Updates 2 #

Had my iAPT chat on Thursday - supposedly I need to make behavioural changes as part of the programme - not sure how that is going to go down as I am still working out what is best for me to avoid doing. Said I would meet a friend and do more (read some) housework... plan to see friend on Monday, so will see how I feel - it takes so much energy to do this. And similarly for housework - my O/H says not to worry about housework, but he has his own ideas about what would help.  

Trying to work out some sort of plan to help my daughter's fitness. Her newly diagnosed scoliosis is affecting her breathing and she is finding exercising more and more difficult. She needs to keep exercising, but I need to find something that she can do without exhausting her.

I am finding that worrying about my daughter has improved my own depression - but increased my anxiety.  This confused the iAPT practitioner no end. 

Take care all and have a good weekend. x

Had my iAPT chat on Thursday - supposedly I need to make behavioural changes as part of the programme - not sure how that is going to go down as I am still working out what is best for me to avoid doing. Said I would meet a friend and do more (read some) housework... plan to see friend on Monday, so will see how I feel - it takes so much energy to do this. And similarly for housework - my O/H says not to worry about housework, but he has his own ideas about what would help.  

Trying to work out some sort of plan to help my daughter's fitness. Her newly diagnosed scoliosis is affecting her breathing and she is finding exercising more and more difficult. She needs to keep exercising, but I need to find something that she can do without exhausting her.

I am finding that worrying about my daughter has improved my own depression - but increased my anxiety.  This confused the iAPT practitioner no end. 

Take care all and have a good weekend. x

hope you manage to figure out what works best for you and your daughter