this is the next chapter of
https://community.autism.org.uk/f/miscellaneous-and-chat/20213/daily-updates
just a space for people can say what they have been doing today so we can keep up and in touch
this is the next chapter of
https://community.autism.org.uk/f/miscellaneous-and-chat/20213/daily-updates
just a space for people can say what they have been doing today so we can keep up and in touch
Since my last chat with GP I’ve been thinking about my opinions: increasing the antidepressants dose (I’m scared of that) or starting phone therapy (extremely anxious as I don’t do phone calls) and I think I’ll go for the therapy, even though I don’t know how I’m going to do that. My heart is pounding even when I’m thinking about it but I really don’t want to go back to how I was 2 months ago (I was pretty calm back then but now, when I think about my past thoughts I see why my coworker was so concerned).
Since my last chat with GP I’ve been thinking about my opinions: increasing the antidepressants dose (I’m scared of that) or starting phone therapy (extremely anxious as I don’t do phone calls) and I think I’ll go for the therapy, even though I don’t know how I’m going to do that. My heart is pounding even when I’m thinking about it but I really don’t want to go back to how I was 2 months ago (I was pretty calm back then but now, when I think about my past thoughts I see why my coworker was so concerned).