Angry

aidie okay, I don't direct it at anyone else, I just get angry when I can't understand whats going on, it's hard to have faith at times. 

I don't exactly put my questions correctly. Lol  at. 

• I just want to be a good friend. Sometimes I get angry because I don't feel like Iam doing that when I don't understand, if that makes sense. 

Ie like what have I just akwardly walk into for example aidie

well thats good. You are reflecting on your reactions and emotions which is a really good thing and if you keep doing that, you can change your behaviour.

I am not going to give you advice on friendship as I am pretty disastrous in that area myself LOL

i am studying Zen which is a bit like CBT. I practice everyday and it is changing me,  my teamleader in work said i was changing

i am studying Zen which is a bit like CBT. I practice everyday and it is changing me,  my teamleader in work said i was changing