Feeling as though trapped on a rollercoaster

Let it all out. People here will understand. We all need time-out every now and again. 

Thanks Turtle, right now I can't help thinking of a more permenant time out. Hope you're ok.

Please don't think that way. I think it's disgraceful how they're making people wait so long for counselling atm but you are not alone there. 

Pikl said:

So many things I'd like to do, but don't want to.

What do you mean by this ?

Thank you

Don't be daft. You're not a burden at all. We are all needy here. " No man is an island." Paying attention to yourself or your needs is not selfish. Again, you know where I am if you need to talk.

 https://youtu.be/jANxd6YGdAA

https://youtu.be/cia0JnRUNqQ

https://youtu.be/VD7Brg0geVA

Thank you so much Turtle. I'm so sorry I've burdened you, I hate feeling needy. I'm in one of those moods where I cant even be bothered to help myself, and that's really selfish. I could just sleep forever. 

We all help each other get through the bad times. PM if you want ( if it works that is ). I know what it's like to bottle things up. Not good.

Noisy house won't help. What about trying to get out in nature somewhere quiet where you can just sit and relax in the scenery ? Or use headphones for a guided meditation ? 

I have tried meditation, I live in a noisy house, which kept distracting me. I have a love hate relationship with my art.

I really appreciate you being here for me right now. I really trying to hold myself together.

I wish I could draw, I'm hopeless at it. I can paint a bit better. Have you tried a guided meditation ? It can sometimes stop the noise in your head dead on it's tracks. Mooji is good. 

I'm really glad you've taken time for yourself. So important to look after yourself. Hope you're feeling much better.

I will draw, make things, pretend I'm setting up an online business. I say pretend as I never finish anything, just bounce to the next idea. I don't read much, I will read non stop and then have difficulty distinguishing between book world and real world. Right now all I would like is the noise in my head to just stop 

I know what you mean. I'm guilty of that too . I can use things for escape. What kind of interests do you have ? 

I found that sometimes I just have to do much less which I am trying to do right now. I'm working less and I actually took 2 months out recently and just did some exercise, reading and watched some movies until it passed. It helped to reset things a bit.

I know what you mean. I'm guilty of that too . I can use things for escape. What kind of interests do you have ? 

I found that sometimes I just have to do much less which I am trying to do right now. I'm working less and I actually took 2 months out recently and just did some exercise, reading and watched some movies until it passed. It helped to reset things a bit.

Thank you

Don't be daft. You're not a burden at all. We are all needy here. " No man is an island." Paying attention to yourself or your needs is not selfish. Again, you know where I am if you need to talk.

 https://youtu.be/jANxd6YGdAA

https://youtu.be/cia0JnRUNqQ

https://youtu.be/VD7Brg0geVA

Thank you so much Turtle. I'm so sorry I've burdened you, I hate feeling needy. I'm in one of those moods where I cant even be bothered to help myself, and that's really selfish. I could just sleep forever. 

We all help each other get through the bad times. PM if you want ( if it works that is ). I know what it's like to bottle things up. Not good.

Noisy house won't help. What about trying to get out in nature somewhere quiet where you can just sit and relax in the scenery ? Or use headphones for a guided meditation ? 

I have tried meditation, I live in a noisy house, which kept distracting me. I have a love hate relationship with my art.

I really appreciate you being here for me right now. I really trying to hold myself together.

I wish I could draw, I'm hopeless at it. I can paint a bit better. Have you tried a guided meditation ? It can sometimes stop the noise in your head dead on it's tracks. Mooji is good. 

I'm really glad you've taken time for yourself. So important to look after yourself. Hope you're feeling much better.

I will draw, make things, pretend I'm setting up an online business. I say pretend as I never finish anything, just bounce to the next idea. I don't read much, I will read non stop and then have difficulty distinguishing between book world and real world. Right now all I would like is the noise in my head to just stop