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Feeling as though trapped on a rollercoaster

Pikl

Hi everyone,

Apologies in advance, I need to vent somewhere.

I have sent off my appeal letter for ASD funding to my GP, and now I'm waiting. I've been offered CBT by IAPT, and placed on the list, so I'm waiting. I have so many things I have to do, but can't concentrate on. So many things I'd like to do, but don't want to. I have a million thoughts in my head all shouting and wanting recognition. I feel I'm on an emotional rollercoaster but I have no idea what I'm feeling. It's as though the rollercoaster I'm trapped on is getting faster and faster. I can't think, I feel sick. And right now it just seems like it's never going to slow down or stop. At the moment it seems like the only way off is to jump.

Apologies again for the rant.

Parents Reply
  • in reply to Pikl

    We all help each other get through the bad times. PM if you want ( if it works that is ). I know what it's like to bottle things up. Not good.

    Noisy house won't help. What about trying to get out in nature somewhere quiet where you can just sit and relax in the scenery ? Or use headphones for a guided meditation ? 

Children