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Please have answers

NAS72021

I am a 39 year old female undiagnosed. I have an 11 year old who was diagnosed at age 4 . She has never been an obstacle to me only a relatable mess that I could short cut to an acceptable social pretend or not care .I am not sure I'm autistic I've always been antisocial unless chemically induced.The last 3 years I have regressed to something that resembles can't try or won't go on.Leaving my home is the hardest thing I don't do.Ive been choosy about where I go if I go and should I go my whole life but this is a new monster .A week old corpse has more vitamin D than I have maybe .It is very depressing because after 3 years I could understand quality of life and deterioration of personal dignity My mom was suddenly unfunctionally agoraphobic and had fibromyalgiabefore reaching my age.I would like to know if anybody has similar knowledge or experience of this happening to maybe.anyone else.I need to prepare my daughter to actually see a therapist if she can't walk out her door . Don't be rude about my text errors I never text I refuse to send emails but I'm desperate to know will she be ok because she's diagnosed. I can't imagine her reaching out to anyone. Tell somebody that your struggle with leaving the house just became unbearable and you are unfunctionally tired .Did anyone elses mom have fibromyalgia or agoraphobiaia?

Parents

  • Sorry to hear of your struggles. And the other response is right, developing a spiritual practice of meditation will be so beneficial for you. I also have struggled with aggraphobia before, but meditating twice a day has really helped me over / through it.

    Should note, you can only get 10% of your Vit. D. levels from food, so going out is paramount to health. Really don't underestimate this, it helps mood, growth, and so many mental processes.

    Personally, I like to go to places that I don't find difficult, usually that provide some solitude. A walk in the woods, alone, over the hills with my partner who knows of my struggles, or for a surf when there are barely any waves (because no one else paddles out). Do you live near water? Water really helps you realise the ebb and flow of the physical world, and that what Taoists say about the Middle Way, is so true.

    All the best everyone Pray

Reply

  • Sorry to hear of your struggles. And the other response is right, developing a spiritual practice of meditation will be so beneficial for you. I also have struggled with aggraphobia before, but meditating twice a day has really helped me over / through it.

    Should note, you can only get 10% of your Vit. D. levels from food, so going out is paramount to health. Really don't underestimate this, it helps mood, growth, and so many mental processes.

    Personally, I like to go to places that I don't find difficult, usually that provide some solitude. A walk in the woods, alone, over the hills with my partner who knows of my struggles, or for a surf when there are barely any waves (because no one else paddles out). Do you live near water? Water really helps you realise the ebb and flow of the physical world, and that what Taoists say about the Middle Way, is so true.

    All the best everyone Pray

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