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Struggling with creating daily life timetables and becoming overwhelmed

Rainbowgirl

Hi

I am really struggling with creating timetables for my daily life, I have no end of diaries and planner/budget books. I also have a whiteboard with the days of the week and the month. I feel the reason I struggle is my ASD and was wondering if anyone had any advice?

Parents

  • Hi, I can relate to this, I've had different planners and timetables over the years, and it's been a journey of discovery. I sometimes structured it too rigidly, and it wouldn't work because I’d feel guilty for failing to keep it up and then stop. I heard some advice along the lines of, try to create the day you’re willing to have rather than the one you'd be forcing yourself to have. It's now something that's more like a safety net to fall back on and makes sure I meet responsibilities but also gives enough room for mistakes, growth and the option for changing the timetable, so it feels supportive rather than dictatorial.

  • in reply to Rach

    "Creating the day you're willing to have" is the best advice I've heard. Thank you!

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