You make some good points. I am trying to just look at positives now. I am not someone who can exercise much, I don't have the body to do it, but I did a very small jog today instead of drinking alcohol. So first booze free day in 2 weeks.
I eat big meals full of flavour to sort of anaesthetise me and sedate me.
Just because things are challenging in this moment doesn't mean they will be forever. Bad times pass.
