Published on 12, July, 2020
If I am working full time, I find the only thing that helps me recover from overwhelm is sleep. If I am tired I literally cannot process information. Does anyone else sleep loads? I've always slept too much as my coping mechanism.
I sleep loads too. If I sleep without an alarm, I'll typically sleep anywhere between 8 and 12 hours.
The problem comes that if I sleep for longer say 9-12 hours, I struggle to fall asleep at the same time of night the next night.
I got an 'award' at boarding school for the most likely to stay in bed in the morning.
I've been in bed for over 24 hours sleeping on and off and I'm just about feeling human again. Work and studies drains me zzz...