Published on 12, July, 2020
my therapist has suggested i try doing this. so far, i haven't, as i've never felt any interest in sorting or arranging things in order. however, she suggests it is a calming practice.. i'd like to no if anyone does this to relieve anxiety, emotions, etc.. and what do you arrange? i guess i could arrange maybe all my tools, which are scattered here and there, but that's always seemed like work. there are my paint brushes, but that's kind of pointless. but i have a number of brushes, and some are nice. i may try that.
the only other calming thing i do is lying on the floor and just lie there. sometimes i listen to lectures; but that's sort of work. i would try books, but most books don't interest me. and how many things do you need to arrange? i'd imagine the more the better. my therapist suggested papers, but that just seems frustrating.
tysm for the suggestions. i've always HATED arranging, and so everything in my house is just cluttered. desk...cluttered. living room? there's a tv in it, per normal, but also.......... a stand alone freezer? my dining room.......... my bed is in it, along with god knows what. i'm glad i'm not a hoarder (that would be even more difficult) but nothing is where it should be, and everything is where i leave it.
hopefully it's not too much, but i *guess* i'll try my ........... basement? it's large, but there's lots of things there that might be easy to put in order... so, there's a lot of empty space, a maybe reasonable amount of stuff, large amount of shelf space.. i guess i'll try it. i'll bring music or mp3's. altho it's bigger stuff, i'm hoping it's easy to categorize. even -- by shape. jeeze - will i be able to look at all that and pheel good afterwards???? never experienced that before.
since i got diagnosed in my sixties, i have been finding certain aspie-ish behaviors and things that i never new i had in me. yeah, my therapist said when she gets upset, she arranges her son's toys.
Treat yourself to some small sets of things like marbles or crystals or Lego where you can play with and sort and arrange all the little bits and make patterns - it's quite therapeutic. .