I can’t find the thread for some reason but there was one recently where the poster talked about difficult emotions, managing these and wanting to hurt themselves and others. So this in a sense is a reply to that but also there for anyone else who feels similar feelings etc

Please please PLEASE talk it out with someone, a professional, family, friends, a stranger - anyone. People on here are usually happy to listen and help, I know I’d try to help anyone. Why do I say this? I didn’t seem support and I flew off the rails big time after things spiralled - I’m not going to go into details of what happened but you can land yourself in so much trouble if you let those feelings bubble up. Your life can literally be changed in ways that are hard if not impossible to repair. 

I guess what I’m saying is don’t suffer - reach out - it’s not a weakness, it’s a strength.

Take it from me - someone who didn’t control the issues - I screwed up. Don’t make the same mistake.

I’m not great at checking up on old threads but you or anyone else struggling is welcome to private message me if you need someone to talk to.