Concentration

My daughter, who has ASC likes to wear headphones with background music on. I, who do not have ASC, like to wear headphones with silence. We both find chewing gum helpful. Regular breaks, exercise and spending time outside also helps. I find my fitbit useful as it tells me to get up and move around if I sit still for too long but you could just set the timer on your phone.

Good luck

Thank you!

Thank you!