It’s approaching the end of term and I find I’m either ill or exhausted because of the change in routine- this is every time. I’m just wondering if you’ve got any advice to deal with this? Is this considered a burnout?
It’s approaching the end of term and I find I’m either ill or exhausted because of the change in routine- this is every time. I’m just wondering if you’ve got any advice to deal with this? Is this considered a burnout?
this might help
https://www.autism.org.uk/advice-and-guidance/topics/mental-health/autistic-fatigue/autistic-adults
let me know what u think
this might help
https://www.autism.org.uk/advice-and-guidance/topics/mental-health/autistic-fatigue/autistic-adults
let me know what u think