What someone's death made me realise

A few days ago, my Mom told me that my Nan had died. And I felt nothing. 

I know why I don't feel anything about her death - she'd not been a part of my life for a long time and never tried to be a part of it again. 

The thing is, this is the case for a lot of my other relatives too. I have no interaction with most of my relatives - again, I'd feel nothing if I found out they'd died. 

The fact that I feel nothing for one of my own relatives dying has made me realise a few things. And it's that having an unstable support network such as a somewhat dysfunctional family can have an impact on how you form and maintain relationships. I find myself grieving more over a relationship that never was. And how this will probably be something I continue to feel as I see more of the people that should have been in my life die. 

As an Autistic person, relationships are already challenging enough. It's hard to form them and maintain them. So seeing so many of them crumble in front of me has made it that much harder. I think it's developed abandonment issues for me, in all honesty. So many people have left and not come back that I save myself the pain of forming new relationships just so I don't have to watch it happen again. But that just creates new pain - loneliness. 

I also can't help but wonder if I wasn't Autistic and had better social skills that I could have saved those relationships. Especially because a lot of these happened when I was younger and at a time where my understanding was limited. 

I imagine a lot of Autistic people have had similar experiences where so many important relationships have fallen apart and as a result felt abandoned and unloved. I've seen how I put up a barrier around myself because I don't want to get hurt again. Relationships that could flourish don't because I don't want to feel abandoned again.

I just needed to put into words how this whole ordeal has affected me. Part of me feels like I'm grieving for the wrong reasons. I don't know, I'm just confused.

  • Deaths in a family are a point in time where change is forced upon us without our consent.      We have no control over those people dying - we can only control how we react to it.

    I've had a lot of death around me - first my dad and then two uncles a few weeks later - I reacted badly to that - I still can't properly process it.

    Then a few years later, my mum, father in law, 2 more uncles and 2 friends all within a few weeks.       I was in a totally different frame of mind for those - my mum wasn't happy after my dad's death so in a way, her death was a relief - it resolved an unhappy thing.        My father in law was a disappointment - he had cancer and chose to just sit on the sofa for the 2 years from diagnosis to death - he could have done so much to leave good memories for those left behind but instead just wasted his time.       The uncles were people I was not at all close to so their deaths were more of just 'data gathered' - 'thanks for letting me know' type of feelings.    The friends were upsetting - someone I spent a lot of time with that I'd known for 40 years and a work colleague I'd known for 20 years.

    It's odd now - since both my parents have died, I have no-one in front of me on life's conveyor belt - I'm potentially next in line - and I have serious health problems which mean the end of the conveyor may be closer than I realise.   

    All I can do is make sure that I live my life to the fullest - create positive memories for me and those around me and do things for people where I will be valued and remembered in a good way.       

    It takes time to process these sorts of changes - there are so many feelings to process from so many angles that you may never fully get over it.   All I can say is time makes it hurt less.     Be aware that strange things can suddenly trigger very strong feelings so don't be surprised if you suddenly burst into tears for what seems to be no reason.    It will gradually fade as you make sense of it all.     Best wishes.

  • Hi.

    just wanted to say that I think you are brave for managing all of what you have explained. 

    I have had remarkably similar experiences and can completely understand your reticence re other people. 

    I have sought help because I just don’t think that people can do all of this on their own. 

    Have you been given any help so far? 

  • Families can create conflict. However, we all need a sense of belonging.

    I'm fortunate enough to live in such a great community. Sure, we have issues here. But, by and large, people know each other and help each other.

    I want to cling to this identity, as I feel that I was robbed of a family after dad's death in the Troubles and mum developing Motor Neurone Disease and Parkinson's simultaneously. (she passed away twelve-and-a-half years ago)

    My brother is home, but we never gelled. I have other relatives whom I can count on, as well as friends I talk to online and on the phone.

    Don't feel ashamed for grieving. It's natural.