Alcohol, caffeine and anxiety!

I’ve noticed recently that if I drink alcohol, and I mean 1 or 2 glasses of wine, a bottle of beer or two (not on the same night), my anxiety is increased the following day. Sometimes for a few days afterwards. I also think this happens with caffeine once I go over a certain amount.

Is this a thing for others or am just sensitive to it?

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  • Before I bought the espresso machine (the cheapest delonghi with automatic grinding) we had more expensive ground coffee, and we made it with a French press.

    Now I buy the cheaper beans to justify the investment of the machine. I always buy the heaviest burnt (highest level of torrification?) type of beans, so I think it's not so important what the quality is if you're nuking them anyways?

    We also have an Italian moka-pot (Bialetti), that's also fun! to see that volcano bubbling up.