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Tired of feeling anxious all the time

NAS67477

I was recently diagnosed with Autism, then unfortunately lockdown happened so I kind of feel a bit lost.

Juts feeling anxious all the time and I hate it, I can't seem to get it under control.

Any tips on how to cope with overwhelming anxiety ?

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  • Hiya NA S67477

    Welcome to the community.

    If you have any other questions, or wanted some advice, you may like to contact our Autism Helpline team. They can provide you with information and advice on your issue. You can call them on 0808 800 4104 (Monday to Thursday 10am to 4pm, Friday 9am to 3pm).Please note that the Helpline is experiencing a high volume of calls and it may take a couple of attempts before you get through to speak to an advisor

    Also you may find this page useful for tips on how to deal with your anxiety.....

    https://www.autism.org.uk/about/behaviour/anxiety.aspx

    I hope you find some of this of use.

    Best Wishes

    Lorraine Mod

Reply

  • Hiya NA S67477

    Welcome to the community.

    If you have any other questions, or wanted some advice, you may like to contact our Autism Helpline team. They can provide you with information and advice on your issue. You can call them on 0808 800 4104 (Monday to Thursday 10am to 4pm, Friday 9am to 3pm).Please note that the Helpline is experiencing a high volume of calls and it may take a couple of attempts before you get through to speak to an advisor

    Also you may find this page useful for tips on how to deal with your anxiety.....

    https://www.autism.org.uk/about/behaviour/anxiety.aspx

    I hope you find some of this of use.

    Best Wishes

    Lorraine Mod

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