I cant bear it - my stress levels are always painfully high. My body is in a constant state of panic everyday. I am just started to notice that my stomach has lots of feelings of terror, is if I’m getting ready to run away all the time. Do you have this? It is unbearable. I don’t think I can keep living like this.
Sounds like textbook anxiety to me - probably best to contact the GP who may in the first instance signpost your to self help guides but medication may also be an option.
you think? i'm on meds at the moment for depression. doesn't do anything for this feeling. generalised anxiety would you say?
Generalised anxiety disorder yes. Not all anti-depressants target anxiety, some are duel purpose where as others aren’t. There’s also medication that is used specifically for anxiety which can be used in conjunction with anti-depressants - so there are options however be prepared for a GP to recommend a non-medicated root first.