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Meltdowns

PickAChew

Mine tend to last hours. They are normally prompted by a sudden change in plans. I start crying, shaking, hyperventilating. 

I'm worried that I will drive people away with this behaviour. And at a time like this (coronavirus) the thought of being abandoned is terrifying.

How do you guys PREVENT meltdowns?

Parents

  • I cant control my meltdowns, I have started deleting apps on my phone rather than watch it bounce along the floor its as if anxiety and stress takes over to a point I kind of black out. The last one my gf took an over dose of Valium and I just lost it and ate 28 10mg my self. We then spent the night in hospital under observation. I feel so stupid for that, I do have stress toys that I can destroy and replace.  Its weird, its just a sudden reaction I cant control at times.

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  • I cant control my meltdowns, I have started deleting apps on my phone rather than watch it bounce along the floor its as if anxiety and stress takes over to a point I kind of black out. The last one my gf took an over dose of Valium and I just lost it and ate 28 10mg my self. We then spent the night in hospital under observation. I feel so stupid for that, I do have stress toys that I can destroy and replace.  Its weird, its just a sudden reaction I cant control at times.

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